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High Estrogen? High 5 Signs

High Estrogen? High 5 Signs

High estrogen will not be a highly regarded topic for menopausal ladies these days.

The truth is, the recenttest topic in menopause is low estrogen -- however what about all of the girls experiencing symptoms of high estrogen?

Typically, ladies in peri menopause (the primary stages of menopause) expertise estrogen dominance symptoms before they experience low estrogen symptoms!

Why? During this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone permits estrogen to dominate, and we expertise symptoms of estrogen dominance -- even if our estrogen levels are normal.

1. Weight Acquire

The common women in peri menopause and menopause features 5 to 12 pounds.

Yikes! Too much estrogen can sluggish your metabolism and enlarge fat cells in your belly and thighs.

Keep away from refined carbohydrates, get involved in a workout program that you simply love, and eat your veggies.

2. Tender Breasts

Ouch! This is not any fun. It is hard to perform when your breasts hurt. You've probably noticed that as you undergo your menstrual cycle, your breasts tend to harm just earlier than you get your period. This is when your level of estrogen rises, and your breasts turn out to be fuller and more filled with fluid. All of that causes our breasts to change into tender.

It is a bit harder to predict breast pain in case you are in peri menopause and you're experiencing irregular periods.

Incorporating omega-3 fat, fruits, veggies, and high fiber foods into your diet will provide help to feel better.

3. Uterine Fibroids

Uterine fibroids are the most common type of fibroid present in women. They're noncancerous growths of tissue and muscle within the uterus.

While they aren't cancerous, they can cause you to bleed and to have other unpleasant symptoms. Additionally, in a really small amount of cases, uterine fibroids can pose an elevated risk of cancer, so see your physician!

Extra estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Excessive tiredness is another of the symptoms of high estrogen. Fatigue may show itself as exhaustion, or you can get headaches, joint pain, muscle aches, or fevers.

After being fatigued for long quantities of time, it's easy to fall into depression, so see your physician and talk about therapy options when you're feeling continually tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is tough to pin down, it's clear that shifting hormones and an extra of estrogen can depart our heads pounding.

Some birth control pills can cause headaches along with not getting sufficient sleep, and extra caffeine and chocolate.

Many women use the herb, feverfew, to lessen their menopause migraines.

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